Mary Kate Callahan

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Here’s to many (s)miles

November 29, 2014 By Mary Kate Callahan

As triathletes, we all have bucket list races. Some are races we want to do simply just because they are fun and some we want to do to see how much we can challenge ourselves. For me, 2015 is going to be a year to start checking off some of those “bucket list” races.

Chicago Marathon! Thanks Ali Engin for some awesome pictures

Chicago Marathon! Thanks Ali Engin for some awesome pictures

It began kind of early with the Chicago Marathon. The Chicago Marathon has been a race I’ve been down to watch multiple times as well as had many many friends run it. The timing just never worked out with the other races I was doing. This year was different, my triathlon season ended a month prior to it and we would be anxiously awaiting the IPC decision regarding Rio so what did I do? Sign up to race! It was probably one of my favorite races, the energy throughout the course was unbelievable. Although it was a pretty windy day,  I ended up running much faster than I was expecting. For how little time we had to devote to marathon training, the training was executed perfectly (GOOD JOB MARK). I crossed the finish line with a  giant smile…. and went right to looking for another marathon. So I’ll be heading to Orlando January 8 to run with Mickey and Minnie at the Disney Marathon. This is the first race my Dad wont be at with me, but my mom and Grandma will be heading down there with me… GIRL POWER! Dont worry Dad, everything will be under control. 🙂

But I’m even more excited to say that …. I’m going to be an Ironman! The biggest race on the 2015 calendar. Yep, I spent the last two years watching these athletes swimming 2.4 miles, biking 112 miles and running 26.2 miles. Something about watching them push their bodies and minds through that long day and watching their emotions fly out as they crossed the finish line made me want to do that race eventually….I told myself I had to put it on the back burner until we knew how Rio would pan out for my classification. When the news came out about our classification being cut you can bet your bottom dollar where my mind headed next….

I’m a goal setter, I need something to be working towards. Yes, Ironman is the ultimate triathlon and some people may question why I want to do it at such a young age? Well the best answer I can give is that I love challenges, I love swimming, I love biking and I love running. I’m lucky to be surrounded my many people who have tackled Ironman already so I was able to question all of them about their experiences (if you know me, you know I love questions). After talking to all of them, I knew this is what I wanted to do. SO with that being said…After watching and volunteering at the race this year, the following day I waited in line from 5:15-8am to secure my spot on the start line. I will admit, when I finally reached the registration tent, I felt like I was signing my life away but at least I’m really excited about it!! So here’s to lots & lots of miles these next 11 months!

What does the rest of 2015 look like as far as racing goes? After kicking off the New Year at the Disney Marathon, I’ll be flying back to Colorado Springs to the Olympic Training Center for a training camp. I’ll be doing a few races with the TriCats leading up to collegiate nationals (yes, I’m allowed to race at nationals this year). I’ll be racing in 1-2 70.3 (half ironmans) leading up to the big one. Although we are no longer in the running for Rio, I do still want to keep my foot in the door and stay involved in ITU racing.

  1. Because the short distance stuff is always fun
  2. I spent last summer racing with some pretty great people and I couldn’t imagine not racing with them at all this summer.

10250050_10205159622289810_3136976211199861669_nAlthough my focus is long distance this year, I will try to get on the start list for 1-2 ITU races. ITU World Championships are in Chicago this year, how cool is that?? The goal is to try to accumulate enough points to get me on that start line in Chicago come September.

Being home for break has again made me realize how much I love my friends and family. I know for a fact I wouldn’t be the Mary Kate I am today without them. My friends keep me balanced and my family keeps me going. I’ve had so much fun with them this week and I know I’m so proud of all of them. I get to be surrounded by these people and I don’t think there is much more you need. Yes, the finish lines, the traveling, the training are all fun but when it comes down to it…none of this would be possible without them.

You will never influence the world by trying to be like it

MK

Filed Under: Blog, Homepage, Homepage Featured

It’s having the possibility of a dream come true that makes life interesting

October 11, 2014 By Mary Kate Callahan

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Blessed with the best

This past Monday the announcement all paratriathletes have been anxiously awaiting was made. This decision would determine which classifications would be represented in the Rio 2016 Paralympic Games. As athletes, we had absolutely no control over this decision. The International Paralympic Committee (IPC) and The International Triathlon Union (ITU) would be the ones who came to the final conclusion. Since there would only be three medals for men & three medals for women, this meant 2 classifications would be eliminated from the Rio 2016 Games. Unfortunately the women’s wheelchair classification was announced to be one of the classifications that would not be represented in Rio.

We knew this would be a possibility but none of us wanted to think it would be our classification that would get the boot. I tried to avoid thinking about about that possibility as much as possible this season because I wanted my main focus to be on training and racing. Looking back, I’m so glad I didn’t obsess over the fact we could be eliminated for the Rio Games. I had the season I wanted, I saw a major improvements in my training and racing compared to the season before. Do I regret anything about this journey? Not at all. I have always said I train and race because it truly makes me happy, being able to try to qualify for Rio 2016 was just a bonus! Sure the thought of representing USA  on one of the biggest sporting stages fueled my workouts but I believe a true athlete has to have more motivation than that. Athletes need to love everything about their sport, they can’t just train and race for the medals or rankings- if they did, eventually they would no longer enjoy the sport and they would burn out. I’m lucky to sit here and still be able to say, I really do love this sport. I have been able to see how the human body can be pushed, I have been able to meet so many amazing people (both athletes & coaches), and I have been able to travel the world doing something I love so much. As I sit here tonight; yes I’m super upset the women’s wheelchair classification will not be represented in Rio but I do have hope for the future. If ITU & IPC continues their push for Paratriathlon, the likelihood for them to have all 5 classifications in 2020 is extremely high. So whats next….

2020 is kinda far away…. a full 6 years. Luckily for me, age is on my side. I was one of the youngest ones to get into this sport so I will only be 25 (woahh thats scary) when 2020 rolls around. I’m sure there will be a whole different batch of athletes competing by then. I’ll still race in a few ITU races just to keep the women’s PT-1 numbers stable and to keep the possibility of 2020 in the back of my mind. However, I do not want to be making life decisions around 2020 just yet. Over the next year or so I have some different goals in regards to the sport. Since we did know this could be a possibility, I had a few back-up plans that will still allow me to chase after some crazy dreams within the sport of triathlon.…I think I hear some distance stuff calling my name 🙂

When I went out for a run on Tuesday, the day after we got the news it was definitely weird not having the Rio 2016 Games in the back of my head. I can say that when I ended that run I was excited; excited to be looking at the future with a different perspective & excited for the new dreams I want to chase after.

Speaking about goals & dreams, I have always told myself I wanted to do a marathon. Being from Chicago you can probably guess which Marathon I wanted to be my first? Yes, The Chicago Marathon! Early in September I was out on a run and the crazy idea of doing The Chicago Marathon came into my head. I’m known for wanting to race in every race out there but especially this past year I had to hold myself back and focus on the important ones. However my triathlon season ended September 27 & I knew I would be anxiously anticipating the final decision from IPC so to distract my mind, why not sign up to race 26.2 miles through one of the greatest cities? After checking with Mark to assure I wasn’t absolutely crazy for want to transition from short course to long distance in a matter of 3 weeks, we decided we could do it! The last three weeks of training have been some of my favorites, I have really enjoyed my long runs and watching the miles add up over the weeks. While we didn’t stop training on the bike and swim, we definitely scaled back but it’s a nice change being able to focus all your energy on one sport for a few weeks… don’t get me wrong when Monday ( maybe wednesday) rolls around I’ll be ready to get back into the swing of swimming, biking, and running. Lets just hope for no drastic weather in Chicago this weekend for the Marathon considering I haven’t run in weather below 55 in over a year.

I know there are many more finish lines in m future, just maybe not the ones I had planned. So tomorrow begins my new journey and chasing after new dreams and I wouldn’t want to begin it anywhere else than Chicago. So here’s to the first 26.2 miles of that new journey.

“It’s having the possibility of a dream come true that makes life interesting.”

 

xoxo

MK

Filed Under: Blog, Homepage Featured

World Championships

September 1, 2014 By Mary Kate Callahan

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The USA Paratriathletes

Edmonton, Canada;  attracting elite athletes from around the world this past weekend. 99 Paratriathletes would race for spots on the podium. If you compared World Championships in New Zealand (2012) to this year in Edmonton, it was a whole different ball game. The atmosphere was different, the goals were different, and you really felt like you were at a World Championship. You knew everyone racing in Edmonton had to work for their spot at the start line and you knew the races would be closer than ever. With that in mind….

We got to Edmonton last Wednesday. With the number of age groupers also racing out in Edmonton, you can say our flight from Chicago was made up of mostly triathletes which also meant the number of bikes heading to Edmonton on that flight would be enough to overwhelm the airline. At this point we were just crossing our fingers both of my bikes would get on the flight to get to Edmonton when we landed. Once we got in Edmonton, both of my bikes were there waiting but my suitcase was not. I could handle that. The important stuff was there and everything I would need for the race was in my carry on. I guess I was just going to have to survive without my lululemon headbands for a few days 🙂 We spent Wednesday getting settled in and unpacking bikes. Thursday would be spent at the race venue (which was beautiful). We had a bike familiarization which calmed any nerves I had about the bike course. I had been able to ride the bike course for a few weeks prior to getting to Edmonton on a computrainer course. The large hill on the course seemed much easier in person compared to the computrainer which is always a good thing. I decided to hold off on the swim familiarization that afternoon and instead would swim Friday morning prior to our race briefing.

Friday morning was chilly, but a group of us headed to get in a quick swim! After swimming the course I just was not feeling the whole sleeveless wetsuit thing, my rotation just did not feel right so thats when the thought of swimming in only my lava (wetsuit) pants entered my head. One of the he pros about that would be that my shoulders would have full range of motion. One of the cons would be that I risked body temperature getting pretty cold. I told myself I needed to make that decision by the end of the day. From the swim familiarization we headed to the race briefing. This was the first time a paratri briefing has been under 45 min.

The rest of Friday we spent off our feet (in my case arms) and just relaxing. I had a quick chat with my coach Mark. We talked about how I was expecting the race to go and went over any concerns I had. It was then that I decided I needed to follow my instinct to swim in only my lava pants. I knew I needed to have a solid swim in this race to stay with the pack and all my best swims have been in my lava pants. At this point, I wasn’t going to risk anything and knew my body temperature would warm up once I reached the hills. I was much calmer Friday compared to thursday.

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All smiles before the race

Saturday came & race day was here! We wouldn’t race until 4:15pm so we had most of the morning to relax and get ready. We headed over to the race venue to check in. I went on the bike trainer to warm up & then we headed over to transition. As we headed to transition, Gwen Jorgenson from USA had just won the elite women’s race. It was the first time an American has won the ITU Grand Finale race in 10 yeas so the energy throughout the venue was at an all time high.

The race:

Swim: The gun went off and I knew the first 200m I needed to find my speed quick. I was able to get into a draft till the second buoy but then I found my next gear and went for it. I exited the water knowing I was in third, right where we expected. I headed out on the bike with one mission- to catch those other girls.

Bike: I had a strong bike, I attacked the hills. I knew the hills were going to get tougher each lap but I knew that if I was conservative on the hills, my race would be done before I knew it. The downhills were fast, I’ve never hit more than 35 mph on my handcycle but I took full advantage of the downhills and when I saw 38mph on my bike computer the only thing I could think of was “ I really hope my braid doesn’t get caught in my rear wheels, otherwise I’ll be crossing the finish line with lots of hair missing.” I was able to make up some time on the two girls in front of me but  I knew the girl from Italy would be on my heels. It was at the end of the 3rd lap when she came around and passed me. Yes, I was frustrated but I believed I could stay with her. She ended up coming into transition 2 min a head of me.

Run: The hills on the bike wrecked my shoulders for the run, but I pushed the pain out of my head and just focused on each stroke… literally one stroke at a time. As I was in the middle of my 1st lap, I heard them call the female PT-1 winner, Kendall! I don’t remember the run that much to be honest, I had one goal- to leave everything I had on the course; and that’s what I did.

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Jane (Great Britain) and I before the swim start.

Yes, it’s a bummer to just miss a podium spot but I had the race I wanted to. I had over a 4 min PR on the swim and was able to hold my own on the bike. Heading into this race, we knew a group of us would be fighting for 3rd place! I have had a great season with both my training and racing! It’s hard to say I’m happy with a 4th place finish at one of the last races but I left knowing I had had the race I wanted to. I can only control the race I have, I can’t control the race my competitors have. I also was able to leave knowing my weak points, which only means one thing- We have new stuff to work on in the next couple of months! All 5 of the PT-1 girls pushed the pace out there and compared to last year, we all pick it up a level.

The USA Paratriathlon team had a great showing with 3 golds, 1 silver, and 1 bronze. We had a great group racing last weekend with lots of great times being posted. With the season just wrapping up, I know we all already have lots of goals for next season.

Whats next? I’m back to reality of school & training back in Arizona. I missed the first week of school for Worlds, so I’m playing catch up at the moment. It’s definitely nice to be back! The Paratriathlon National Championships is right here in Arizona in 3 weeks! I’m excited to be racing on “home turf” in the heat! I’m also excited my dad will be coming back to Arizona for that race! October will be bring  lots of excitement for some athletes and disappointment to other athletes; the announcements of which classifications will be racing in Rio is supposed to come out at some point in October. Like I’ve said before, this decision is out of our control and is in the hands of the International Paralympic Committee (IPC). Whatever happens, happens. As for now, I’m lucky to be doing something that makes me smile this much.

“If it’s both terrifying and amazing then you should definitely pursue it”

Until Next Time,

MK

Filed Under: Blog

One Step At a Time

July 6, 2014 By Mary Kate Callahan

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Pan- American Championship- Dallas, Tx

This has been a long, overdue & much needed post…. but sometimes there are just not enough hours in the day to a) sit down and b) attempt to put everything into words. So here we go …

Since my last post, I traveled down to Dallas a week after from getting home from Japan to compete in the the Pan- American Championships in a HOT (HOT) race. Our race didn’t start until 10:30 so we would be right in the midst of the Texas heat. Since heat would be an issue on the bike and run, I opted to swim in only my lava pants. For those of you who don’t know, lava pants are pretty much just the bottoms of a full wetsuit. With the heat factor aside, I have become obsessed with these pants. They allow for optimal range of motion and according to the greatest handler out there (my dad) they are easier to whip of in transition. The swim went as expected but coming out of the water I knew I needed to have one heck of a bike to keep myself in a good position. I was able to hold my second place spot through most of the bike but ended up riding the last 3 miles neck and neck with the another PT 1 athlete. I needed this… I needed to be pushed. My favorite races are when you can see your competitors a head of you or when they are right on your heels. It triggers a feeling thats hard to put into words but it drives you. The sun was beating on us the whole 5k run and I think my irish skin was more excited to get into the shade after I finished than I was. I was able to capture second place and with so many points on the table at that race, it was a great finish to help with my overall points.

After Dallas, I was able to come back to Chicago for a solid three week training block before my next race. During this time I was able to discover some really fun places to ride my bike as well as enjoy running on the lakefront down in the city… we really do have the greatest city but I’ll get to that later. I was also able to finally catch up with some friends. As the weeks went by we were getting closer and closer to my next ITU race…. right here in CHICAGO.

The World Triathlon Series made one stop here in the states and lucky us… it was in Chicago. We were able to show some of the fastest elite triathletes around the greatest city. What did I learn during the two weeks leading up to the race? I don’t appreciate Chicago as much as I should. Our city is just….BEAUTIFUL in so many ways.

ITU Chicago race day approached and I was reminded of two great lessons that day:

  1. Never Give Up
  2. Keep all negative thoughts out of your mind.
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World’s best Mom

The swim was substandard for me. I have never panicked in a swim before but that morning was different. The gun went off and immedietly my head went somewhere else. I dont know what it was but after that my breathing was abnormal and I knew I just wanted out of that water as quickly as possible. I got out of the water 10 sec behind the leader and knew I needed to get a fast start on the bike. My transition went quick… so quick I dont remember it. As I approached the bike course, I realized I could not switch gears to get my  derailleur up. I panicked. I kept trying but nothing seemed to work. I saw the gap getting bigger and bigger but luckily the wheel pit was right there. I pulled in, saw the problem and was able to fix it-  losing less than 1:35 min. I needed to keep my head in the game because I knew I had it in me to catch up. The next task was to make sure I counted all 7.5 laps of the bike. Somewhere between my last lap and T2 I was able to get a head and go out to run the 5k. The run was 3 laps so I knew that would be a easier to count so I focused on each stroke of the run. I came into the finish shoot and was able to capture my first 1st place finish in an ITU Race. Thinking about the race now, it’s amazing with what can happen in an hour half but it just reminds me you literally have to be ready for any situation on race day.

I can go on and on about how I have the greatest friends and family but I don’t think my words will ever do it justice. Callahan friends and family literally took over the course for the ITU Chicago race. This was the first time most of them saw me race at this level of competition. They all came wearing matching shirts with the quote that pushes me everyday, “Never Give Up.” After the race, I was walking through the athletes lounge and on of the officials from England came up to me and said, “ Your lucky, your family and friends were going absolutely bonkers for two hours straight. They got me excited to be an official at this race, I can’t even imagine how you felt.” Excited would be an understatement to describe how I felt. But to be honest, I don’t think I heard anything they said specifically out on the course but seeing their face and feeling their presence was enough. They all inspire me everyday to be a better person, athlete, friend, and cousin so having them at this finish line was so special.

After the ITU Chicago race, we headed into one of my favorite weeks of the year. The 4th of July!! I kicked off the weekend on Thursday (July 3) celebrating my birthday. My mom and I spent the morning riding my bike through one of my favorite places, The Morton Arboretum! The rest of the day I got to spend with all of my favorite people and later that night we headed to the Lake! Being at the lake reminds me how important family is. I told myself I wasnt going to obsessed over mileage, speed or any data. Instead, I was going to enjoy the time with my family and just have fun training. And thats exactly what I did. Right now, the water is too high so there is No Wake which means it’s ideal for open water swimming.I embarked on swimming across the lake a few mornings with my dad leading the way in the kayak. I stopped dead center in the lake, looked around took it all in. Not too sound cheesy or anything but the world is a really gorgeous place. The number of laughs we had, stories we told and games we played this weekend are the moments that should be cherished.

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The best fan section

42 people +/- a few who may have been already sleeping stood in the kitchen and danced and sang our hearts out to old songs. It was one song in particular that again, I stopped and just took it all in (with a few tears in my eyes) “God Bless the USA” by Lee Greenwood was the lucky one.  Not only did it remind me why we are so lucky to live in this country, but I looked at all the people in the room and I’m lucky to be surrounded by some pretty amazing people. People who inspire each other to chase their own dreams. The song inspired me as well, I’ll be honest- that next morning when I swam it pushed me, to made me want to give it everything I had because of that thought thats in the back of so many athletes heads right now… the possibility of representing the USA. Each athlete is training as hard as they can so we know it wont be an easy task, but its how much you want it and how hard your willing to push yourself to be the best you can be. I dare you all to go give it a listen, I promise you’ll be inspired too!

With it being just around 2 years till the start of the 2016 Paralympic Games, there is still some unknown about the sport. The biggest unknown being which classifications will compete in Rio. There are 3 medals for women in Paratriathlon which means only 3 of the 5 classifications will be represented in Rio come 2016. Yes, I want the opportunity to to try to represent my country on the Paralympic level but since this decision is completely out of our control, I try not to let it worry me. I love the sport, I love the people in the sport, I love the places I have the opportunity to travel to and I love pushing myself and so I try to remind myself of all of that. When October rolls around, we will have confirmation as to what classifications will compete in Rio but until then; I’m taking it one day, one workout, one race at a time and enjoying the ride.

Next Stop: Magog, Canada in two weeks for the last ITU Race to try to get points before World Championships. Watch out Canada, the father/daughter duo is coming for ya…

“Surround yourself with people who are going to lift you higher.”

MK                                                                                                                                     10393776_10152225020909849_2063223467059597135_n

 

 

Filed Under: Blog, Homepage Featured

WTS Yokohama

May 19, 2014 By Mary Kate Callahan

My first ITU race of the 2014 season is under my belt. I’m currently in route back to the USA and I’m smiling from ear to ear. In case your wondering why: 6 days in Japan, 24 total hours on a plane, a few bikes, some great people and fun race is just a few of the reasons why.

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Friday morning ride.

After our flight was delayed multiple times, we got to Yokohama on Wednesday night with my bikes safe and sound (phew). Watching them take my bikes out of the oversized luggage room at the airport is always one of the greatest feelings. Even better…. they both made it in one piece 🙂  My dad and I were pretty beat from the traveling so we headed to bed right after we checked into the hotel. Fun fact: Rooms in Japan are TINY, so tiny that until they could get us into a “bigger” room, we had to get another room so we could fit both bikes, my wheelchair, and luggage. Thursday and Friday were spent by the race venue, going for an easy swim, bike , and run, and the 4 other USA Paratriathletes arrived Thursday night. Friday night we all headed the race briefing and we met some of Team RWB, who would help some of us in transition. It worked out perfect connecting with Team RWB in Japan because transition is so crucial in these races so knowing they spoke english was extra helpful. By Friday night, I was feeling good and was just ready to race.

Saturday morning came around and we headed to the race venue. Being me, we arrived with PLENTY of time before athlete check-in even began but I always like using that time to go over the race in my head. Yokohama had pretty great weather while we were there but since the Paratriathlon race was starting at 6:55am there was a bit of wind that was making for some waves out in the water. After we checked in and I set up my transition area, I walked through to make sure I knew exactly where the mount/dismount lines were as well as the bike and run out. My wetsuit was on, hair was braided, and cap and goggles were in hand. Our names were called as we lined up on the pontoon for the deep water start. IT WAS GO TIME.

Swim: No lie, this was probably the hardest open water swim I have endured in the past 4 years. The waves were high and to be honest, I felt like a dead fish in the water being thrown from wave to wave. Overall, I think this was the hardest part of the race for me both mentally and physically. I needed to make sure the waves didn’t carry me off the course so I sighted more than normal. I was in the pack which helped but with the swim normally being my stronger side, I could not let myself get too frustrated. The whole swim I remember telling myself; your a swimmer, you love water, what will a few waves do? As I came into the swim exit and was carried out of the water I remember just being relieved.

T1- We stripped my wetsuit right by my bike. This race they allowed our handlers to push us up and down the ramp from the swim, leading into transition because of how steep it was. Helmet and sunglasses were on but because of the cold water, I had a hard time getting my leg straight to be able to put in the bike. Although that costed me some time, there was nothing I could do about it.

Bike: The bike course was 4 loops. Personally, I love when bike courses loop because I always have an idea where I’m at. Although this bike course was pretty technical with multiple turns and two 180 turns per loop, it was super fun. On the first loop I made sure to take the turns with extra caution but I was super happy with how the bike went.

Run: Over the last month or so we have been doing more brick workouts (bike to run) to get my arms used to transitioning quicker because in previous races my arms would feel so fatigued on the first 1/2 mile or so but I was able to feel a difference in this race. My body seemed like it knew what to and my arms kicked into high gear. The run course was one loop of the bike course for PT1 athletes so it was still a bit technical but it was way less crowded than if we all did the same run course.

10320484_10204014994474830_5322396853475885006_nDon’t get me wrong, I still have things to work on but I was also really happy coming across the finish line 2nd. They say, “Every great journey starts with the first step.” I’m so happy I was able to see where I stand against some other great athletes because it shows me where I need to direct my focus in the coming months. After the raced finished, I was talking to Alyssa (another USA athlete) and we were saying how we cant wait t get home to jump in the pool or on our bikes. We then concluded we are addicted to the sport. However, this addiction is a good thing. It shows how we are eager to get better and how we will push or own limits to do so. As I have said before, the more you truly love and enjoy doing something, the more you will succeed. All of the other  USA Paratriathletes as well as elite racers did great and it wouldn’t be possible without the support of USA Triathlon.

Rewind: Some of you know how my last ITU race before this in New Zealand (2012) ended,  if you didn’t – I DNF’ (did not finish). Being 16 years old at the time and not being in control of the situation that happened was not something I brushed off easily. Although it was not the ideal (at all) – I believe with all my heart that it helped me grow as an athlete. Yes, after going to New Zealand and having to pull out of the race due to an equipment problem was hard (really hard) but it left me ready to come back that much stronger. Deciding to take the 2013 season off to build a stronger training base was exactly what my head and body needed. I learned to love the sport first and through that whole year I learned that not every workout it going to be great, but we learn SOMETHING from every workout. From that we are then able to look at the sport so much differently. It really is like a little puzzle; a bunch of little things working together that come together to help you have a great race. Both your head and your heart have to be there first.

Well…. I still have 9 more hours left on this flight but I’m excited to be back in Chicago for a few days. I’ll be back in Chicago for a week before I head to Dallas for the Pan American Championship next week. I hope everyone’s summer is starting off with a bang. Thank you for all the well wishes, every single one means so much.

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Lucky to have the best travel buddy, my dad.

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”

Lots of Love,

MK

Filed Under: Blog, Homepage Featured

Living Life

April 12, 2014 By Mary Kate Callahan

This is a long overdue post- time got the best of me. First, holy smokes- how is it April already? I cannot believe I have 1 month (YES ONE MONTH) left of my freshmen year here at Arizona. I feel like I was just saying goodbye to my mom and dad on move in day.

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The pool at The Olympic Training Center

Let me rewind to March when I traveled down to Colorado Springs for a USA Paratriathlon High Performance Camp at the US Olympic Training Center. I was at the Colorado Springs Olympic Training Center right before we left for World Championships in New Zealand in 2012 but it was so nice to be back. This time our camp had a swim focus and I was so happy about this. The swim is something that requires the most instruction and there are so many techniques involved. I was excited to be spending a week looking at my stroke and swimming with some great friends and Paratriathlon athletes. It was definitely a weird feeling being at the airport without a handcycle OR a racing chair- this was the first time I traveled that light in a long time. I was ready to take in all the information from the coaches: Mark Sortino, John Murray and Stacee Seay. Mark and John work together at Multisport Performance Institute. When I’m in Arizona or Chicago, I normally just have the swim workout Mark provides me so I rarely have a swim coach on the pool deck. Having three coaches looking at my stroke along with doing video analysis throughout the week was a great addition to my normal swim routine. During the week of camp we had 2 swim sessions per day, around 2 workshops a day, and some yoga. The yoga was probably the hardest part of the camp for me, mentally. I have a hard time 1) Being quiet 2) Moving slowly. By the end of the week I actually learned to really love yoga- it took some practice,a few gymnastic moves, and hysterically laughing while we were supposed to be in “Shavasana,” but we did in fact get there,

While I was down there I was able to get a better idea of what my race schedule may look like for the summer. With the change in the ITU rules for Paratriathlon, we wont know until 30 days prior to the race whether or not we will get on the start list for a race. I, myself, think this was a great move on ITU’s end, they are trying to mimic what they do with their elite triathletes and carry it over to Paratriathlon. With that being said, I do not know what my schedule will look like but I know what races I’m going to try to get into and other than that the only thing I can control is my training.

Training over the past month and half has been… so much fun. People sometimes think I’m crazy when I finish a workout with a huge smile on my face and then proceed to say “I loved that.” Yes it may have hurt, yes I’m tired after but I can honestly say I love what I’m doing. If I compared my training this year to the years before I can my mentality has changed 150%. I no longer am doing workouts to just get them done with. I try to go into each workout with a goal and try to only think about that workout- nothing else. I’ll be the first one to say that my mind wanders to a million places throughout the day and I think that was one of my biggest struggles in training in the prior years. Now I try to block out everything else so I can make sure I’m able to leave everything on the table when I’m done. This has especially been noticeable during my bike workouts. I used to never enjoy being on my bike… at all. I am proud to announce that my bike and I have become besties (yes, I did just use the word besties) over the last couple of months. I enjoy when I’m on it because I’m not thinking about everything I have to do when I get off it- its just the my bike and I. When we were at the OTC, I actually missed being on my bike so much and although it may sound pathetic to people who aren’t triathletes, I promise I have been waiting so long to actually miss my bike. I look at this as progress because like I have always said: THE MORE YOU LOVE SOMETHING, THE MORE YOU WILL SUCCEED. So for now, I’m taking one workout, one day, one race at time.

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My Mom, Dad, and I got a little crazy at the race expo

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Surprise, Carly came to watch the Shamrock Shuffle

Since I was unable to be home during spring break, I was able to sneak home for a few days at the end of March to see my family and to race the Shamrock Shuffle 8k. I used the race as a training run and again, it was so nice to be able to hang out with my family. My mom and I clearly enjoyed the race expo- while we pretty much forced my dad to like it (see picture). My cousin Carly also surprised me in my kitchen at six in the  morning on the day of the race. My Dad, Carly, and my Grandma Cal were all at the finish line. I will always love racing in the city (even if it was a little cold). The race wasn’t terrible but it also wasn’t great. I ran into a little equipment problem around 2.5 miles that costed me about a 1.5 minutes but I was happy with how I was able to recover from it.

 

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The ladies of the U of A Triathlon Team

 

So tonight, as I sit watching the sunset on a roof top patio in downtown tempe the night before I’ll put my wetsuit on, jump on my bike, and run like the wind (hopefully) at the Lifetime Marquee Triathlon, I am both hopeful and grateful. Right now there is a bonfire in front of me I think this is a perfect symbol to these words. I am forever grateful for the athletes and coaches that have helped push me through workouts on a daily basis and provided feedback. I’m also sow grateful for the people in my life that have continued to help me become a better person and help me reach for the stars. I am hopeful that this positive attitude will continue to blossom and I hope I’ll be able show people if they smile, life really is a lot better. So my wish for all of you is that the fire inside of you continues to shine so bright , that it will never burn out and if it does I hope you have the strength to relight it and find something new that makes you just as happy.

Well I’m going triple check my transition bag before my race in the morning but sending lots of love to you all.

“May every sunrise hold a promise, and every sunset hold peace.”

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A gorgeous view to end the day

Mary Kate

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Tritonman Triathlon

February 25, 2014 By Mary Kate Callahan

1966774_10151930970326485_224991619_n1 hand cycle, 1 racer, 1 everyday chair, 9 wheels and a few bags and we were finally off to San Diego for the first race of 2014! No words can describe how happy I am to be back into full racing mode this year! My dad flew into Tucson Thursday night and we rolled out to San Diego early Friday morning! Like I have said before- I’m so lucky to have my dad traveling with me for many of my races not only enjoy having someone else around but also because he may be one of the best handlers in transition 🙂 For those of you who don’t know, in Paratriathlon most classifications are allowed to have handlers in transition with them! SInce I am a Tri-1 classification I am allowed to have two handlers during the race. These people are allowed to help carry me in/out of the water, get me off on the bike, and get me into my racer. It’s a routine we have down to the very last detail. Although I like to think 100% independent in the sport, it’s nearly impossible to get everything done in a safe and quick manner in transition. Though I can get a little “bossy” while in transition I know I can trust him to make sure my feet are securely strapped and that my speed fill is in my mouth before I roll out on the bike. My other handler for this race was my coach, Mark Sortino.

1779109_10203390446981533_1794138059_n On Saturday, I headed out to Mission Bay to watch the Draft Legal Race. Watching Draft Legal Races is one of my favorite things. The intensity of these races are so high and the energy is unbelievable. Both the men and women had a mixture of collegiate and pro triathletes which made the atmosphere incredible. Being out there for the draft legal race let me get a better idea of the course, especially the bike and run course. After the races wrapped up on Saturday I headed out for a short bike and run on the course to make sure all my equipment was working and I was comfortable with the knowing the course. I’ve never seen so many bikers out riding on a Saturday afternoon until I was in San Diego. After I rode on Saturday, I was so excited for the bike course and was just ready to finally get out and race! My dad and I did a little exploring and of course took “typical tourist photos,” but we had so much fun.

4:15am on Sunday my alarm goes off and I woke up with a smile from ear to ear. Finally- I was going to be able to race! We headed to transition and set it all up…hair braided too! The paratri wave was starting at 6:45…15 minutes before the collegiate men would start their race. I put my bright pink swim cap on and swam out to the start buoy. They had a paddle board and Go Pro next to me as I started the race. I was the only one in my wave so it was me and the jelly fish for the next 15 minutes. I was able to get into a good rhythm realitively quick. I knew that if I saw the men begin their swim, 15 minutes had passed. As I was getting closer and closer to the finish buoy I started to pick up the pace even more because I knew if I was able to get out quick, I could focus on a strong bike. I was about 150m away from the finish and the men began. I came out of the water at 16:07.

This time as I headed out on the bike I felt different. For the first time in a while, I was excited about the bike portion of the race. I was comfortable with where I was in my training and was even more comfortable racing in my new bike. I was both physically and mentally ready to ride. The bike course was fast and super fun! Being on the course with so many collegiate athletes also added a new kind of energy to my ride… I’ll get to that later. The bike course was a 3 looped course which I really liked, as I came into the final loop and into T2- I was feeling good. 1779857_10203397565039480_111873511_n

Out on the run I went! My shoulders felt a little fatigued for the first 1/4 mile  but by the time I hit the first straight away they seemed to be okay. This run course had more grass than I am used to pushing on but I tried to get that out of my mind. I knew I needed to take advantage of the concrete areas because the grass was something I couldn’t avoid. I came into the finish as as one happy girl. A new PR and feeling great.

Having not raced since September – I was so excited about the time of 1:35.16. I know what I need to work in the next few months but starting the season with that race made for one happy triathlete. I think this race will fuel me even more while I’m training and it left me looking forward to the rest of the 2014 race season!

HUGE THANKS TO UNIVERSITY OF CALIFORNIA SAN DIEGO FOR PUTTING ON A GREAT RACE. I had emailed them back in October because I heard how fun this race was last year and it fell at a perfect time for me. Without any hesitation they emailed me right back saying they would love to include a paratriathlon wave. They went through the course in detail with me over the next few months making sure the course would be “para friendly.” They walked through the course with me friday before the race and they made sure there were ramps wherever there was a curb on a run course. Bringing paratriathlon into a big collegiate race was something so neat. I am forever thankful to be able to train and race with a great group of people. They inspire me and training with them has been one of the greatest things. Due to being at the Olympic Training Center for a camp and racing the first LifeTime series race in South Beach- this was my last race with the TriCats for the season. Although I’ll be racing on the other end of the country for Collegiate Nationals, I know the TriCats will rock it! Bear Down my friends!

My Dad and I headed back to Tucson after the race and slept like babies that night. We were able to run a few errands Monday morning before my Dad had to catch his flight back to Chicago. I have two weeks in Arizona before I spend the next month traveling to camps and races. Next Stop: The Olympic Training Center in Colorado Springs for a High Performance Camp with 15 other Paratriathletes.

“Positive Things Happen To Positive People.”

MK

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Just Checking In

January 26, 2014 By Mary Kate Callahan

68649_10203115631231311_1061298046_nThe lake, Notre Dame and Family are just three words of many that come to mind when I think of my Grandpa. On January 16, 2014 my family lost someone who was so special to us. He was loved my so many people and lived such an amazing life. I truly believe he was one of the reasons he helped keep the large callahan family so close. From Notre Dame Games, endless weekends at the lake, boat rides and seeing his smiling face during games and at finish lines- he really was one of the best. We know he was the best but one vivid thing I remembered was he would always tell everyone, “Hey, ya know- your the best.” whenever we would see him. He truly exemplified the meaning of family and had one of the the biggest hearts around town. He will be missed by so many but I’m so lucky I was able to have a grandpa like him in my life for 18 years. I know my brother jack was waiting with a big smile to give his grandpa hug up in heaven.

During break, I spent many hours in the basement on my indoor trainer. It wasn’t the most exciting hours but they were all worth it. I would keep myself busy on the trainer by with watching elf (two times), watching many episodes of NCIS, and blasting music throughout the house (sorry mom). I was able to get outside a few times for runs so I treasured those, running through chicago with some snow on the ground is so beautiful! When I wasn’t outside running, I was back in the basement on the rollers! Many days I spent at the pool while the aerobic class was going on- the little old ladies were always so friendly so early in the morning. Throughout all of that, I was able to have a blast with my friends. OH AND I PICKED UP MY NEW BIKE!! BIKES! BIKES! BIKES! My dad did a little research and after 5 years we were able to find a place to make a travel bag for the hand cycle to hopefully keep it safe and sound when traveling this season! I’m excited to have some time to get comfortable on the bike before I start my race season in February.

 

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The finished product!

It’s been nice to be back in Tucson getting back into my usual routine. I’ll be in Arizona  for a few weeks before I start to kick-off my traveling for the 2014 season. My first race will be Tritonman Triathlon in San Diego, mid- February. After that I’ll be traveling most weekends for the next two months and I’m so lucky my dad will be able to travel with me for most of them.  I’ll be heading back to The Olympic Training Center in Colorado Springs for a High Performance Camp. The last time I was there was right before World Championships, so I’m excited to be heading back. I love the atmosphere of the OTC – everyone just seems to motivate each other whether your training in the same sport or not.

I’m going to try to recap the races as they come and go but until then-

“Be Positive, Patient & Persistent.”

MK

 

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Oh What A Year-Happy 2014!

December 31, 2013 By Mary Kate Callahan

Well it’s a wrap. 2013 has come and gone in a blink of an eye. I have to say this year has been one of my favorites. I know over the course of the year I have come to realize what I want out of life. 2013 brought an end to one chapter of my life but the next chapter is just beginning. I’ve had endless memories with friends- celebrating life, dancing at concerts or cheering each other on at races. Throughout it all – I’m so lucky to continue to have the support of all my friends and family.

When one year ends, a new one begins (duh Mary Kate). I’m so excited an ready to kick off 2014. I’ll be traveling much more in 2014 for different races but for right now I’m going to sit back and enjoy it all because life really is a beautiful thing. I just know that  if 2014 goes like 2013- I’ll be one happy girl.

As for right now, I’m hoping the snow will settle down because I was crazy enough to register for a 5k on New Years Day  in Chicago

I tried to recap the year with pictures because I believe pictures really do speak a thousand words.

Cheers to life!

MK

 

September of 2013 I joined a sorority.

September of 2013 I joined a sorority.

 

November of 2013 I took a plunge into my last open water race of the year.

November of 2013 I took a plunge into the water for my last open water race of the year.

 

And December of 2013 I completed my first 15k race.

And in December of 2013 I completed my first 15k race.

 

Giving one last "Hooray" for the Class of 2013 at Prom

May of 2013 – Giving one last “Hooray” for the Class of 2013 at Prom

417429_10200952357150811_2139933826_nIn March of 2013 I was able to lead Kairos with some people I can now call some of my best friends.

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In February of 2013 I was able to do a Q & A at The Children’s Museum.

In August of 2013 I said goodbye to my family and friends before I headed off to Arizona

In August of 2013 I said goodbye to my family and friends before I headed off to Arizona

Who says water skiing cant be cross-training?

July of 2013 Who says water skiing cant be cross-training?

What's senior year without a few school dances?

March of 2013- What’s senior year without a few school dances?

in April of 2013 I spend Spring Break with some of the best cousins in Florida!!

In April of 2013 I spent Spring Break with some cousins in Florida

 

I went under sea

July of 2013 I went swimming with all the fish

In May of 2013 a chapter of my life ended when I graduated from FenwickIn May of 2013 a chapter of my life ended when I graduated from Fenwick

 

Throughout it all, all my close friends fromo grade school (yes grade school) are still some of my favorite people.

June of 2013- One grade school. 3 high schools, and 6 colleges and we are still best friends

However in May of 2013, A New Chapter was going to begin when I finally made the decision to go to University of ArizonaMay of 2013, A New Chapter was about to begin when I finally made the decision to go to University of Arizona

In June of 2013 many weekends were spent up at the lake.

In June of 2013 many weekends were spent up at the lake.

 

I was interviewed for the Whitney Reynolds show about changing history for Illinois at the girls state swim meet.

In April of 2013 I was interviewed for the Whitney Reynolds show about changing history for Illinois at the girls state swim meet.

 July of 2013 I spent  dancing on stage at country thunder.July of 2013 I spent dancing on stage at country thunder.

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The Day I Got My Wings

December 17, 2013 By Mary Kate Callahan

Shortly after being diagnosed with Transverse Myelitis. The medicine got the best of my cheeks...

December 20– a day where people are running around doing last minute decorating, last minute shopping and the day many kids are finally done with school until after the new year.

 December 20, 1995 – A date I don’t remember at all but it was a date that forever changed not only my life but my families life as well. The night of December 19, 1995 -My parents put me to bed as a healthy baby girl who was just learning how to crawl and roll over. On the morning of December 20, 1995 – my parents went in to check on me and something had clearly happened over the course of the night. They found me that morning laying there as as a helpless baby, unable to move any of my limbs.

No parents are ever prepared to hear the words, “Your daughter is paralyzed.” With my diagnosis being Transverse Myelitis, not many doctors had much information on it at the time. My parents took in all the information that was available and decided they weren’t going to let this situation define me or let it define our family. Little did they know what the rest of our lives had in store.

If you asked me anything about December 20, 1995 when I was little – I would say, “what, nothing happened- its no big deal.” But in reality it is. When I saw myself, I didn’t see my disability because I was able to do everything, just in a different way. I still had the ability to control who I was going to become and what I was going to do with my life. Each of us has a story in life, something that makes us different from each other. And this just so happened to be mine, so why not embrace it? Since my wheelchair is something I have grown up with my whole life- It’s been way more than a mobility device to help me get a around, it’s been a lifestyle. A lifestyle that’s made me who I am today.

The way I view life is as a deck of cards- each of us will be dealt different cards throughout our life. I have no doubt in my mind that everyone is dealt with some kind of “disability” in life- some just may be more visible than others but we each have them. We have the opportunity to take what we are given and create it into so much more. Our individual “disabilities” are what defines each of us. It’s not about what disability we may have as a person but it’s how we respond to it.  We can take two paths. The first being that you tell your self there is no way to overcome and surpass it. You can sit around and feel sorry for yourself and watch your life pass by. If we keep focusing on the abilities we don’t have, we quickly forget all the abilities we do have. The second option is accepting what happened, looking at life and asking yourself what can you do with the situation on the table to help not only yourself but others around you. We go through life and things happen- many being things that we cant control. Storms pass by and we don’t know how long that storm will last but we do have the power to keep our heads up and look for the sun thats trying to shine through, even if it’s only a little.Our lives are shaped by the light we let through.

12118770_10208052697094872_6697811525876382681_nSince I remember absolutely nothing about December 20, 1995- I refer to it as “The day I got my wings.” I can confidently sit here and tell you that I have experienced way more than I ever thought was possible for an 18 year old. Don’t get me wrong, there are days I think about how my life would be different if I wasn’t in a chair. I don’t think it’s a bad thing to think about stuff life that because I go from that to thinking about my life now and all the opportunities I have had. I have been able to meet people who have inspired me, I have traveled to places I used to never know existed, I have been able to take the cards I have been dealt and make them into something great.

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My wings.

 December 20, 2015– A day to celebrate what life has given me.

“To live with purpose. To say the courageous things. To celebrate the simple gifts. To follow your dreams. This is a happy life.”

MK

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