This has been a long, overdue & much needed post…. but sometimes there are just not enough hours in the day to a) sit down and b) attempt to put everything into words. So here we go …

Since my last post, I traveled down to Dallas a week after from getting home from Japan to compete in the the Pan- American Championships in a HOT (HOT) race. Our race didn’t start until 10:30 so we would be right in the midst of the Texas heat. Since heat would be an issue on the bike and run, I opted to swim in only my lava pants. For those of you who don’t know, lava pants are pretty much just the bottoms of a full wetsuit. With the heat factor aside, I have become obsessed with these pants. They allow for optimal range of motion and according to the greatest handler out there (my dad) they are easier to whip of in transition. The swim went as expected but coming out of the water I knew I needed to have one heck of a bike to keep myself in a good position. I was able to hold my second place spot through most of the bike but ended up riding the last 3 miles neck and neck with the another PT 1 athlete. I needed this… I needed to be pushed. My favorite races are when you can see your competitors a head of you or when they are right on your heels. It triggers a feeling thats hard to put into words but it drives you. The sun was beating on us the whole 5k run and I think my irish skin was more excited to get into the shade after I finished than I was. I was able to capture second place and with so many points on the table at that race, it was a great finish to help with my overall points.

After Dallas, I was able to come back to Chicago for a solid three week training block before my next race. During this time I was able to discover some really fun places to ride my bike as well as enjoy running on the lakefront down in the city… we really do have the greatest city but I’ll get to that later. I was also able to finally catch up with some friends. As the weeks went by we were getting closer and closer to my next ITU race…. right here in CHICAGO.

The World Triathlon Series made one stop here in the states and lucky us… it was in Chicago. We were able to show some of the fastest elite triathletes around the greatest city. What did I learn during the two weeks leading up to the race? I don’t appreciate Chicago as much as I should. Our city is just….BEAUTIFUL in so many ways.

ITU Chicago race day approached and I was reminded of two great lessons that day:

1. Never Give Up
2. Keep all negative thoughts out of your mind.

The swim was substandard for me. I have never panicked in a swim before but that morning was different. The gun went off and immedietly my head went somewhere else. I dont know what it was but after that my breathing was abnormal and I knew I just wanted out of that water as quickly as possible. I got out of the water 10 sec behind the leader and knew I needed to get a fast start on the bike. My transition went quick… so quick I dont remember it. As I approached the bike course, I realized I could not switch gears to get my  derailleur up. I panicked. I kept trying but nothing seemed to work. I saw the gap getting bigger and bigger but luckily the wheel pit was right there. I pulled in, saw the problem and was able to fix it-  losing less than 1:35 min. I needed to keep my head in the game because I knew I had it in me to catch up. The next task was to make sure I counted all 7.5 laps of the bike. Somewhere between my last lap and T2 I was able to get a head and go out to run the 5k. The run was 3 laps so I knew that would be a easier to count so I focused on each stroke of the run. I came into the finish shoot and was able to capture my first 1st place finish in an ITU Race. Thinking about the race now, it’s amazing with what can happen in an hour half but it just reminds me you literally have to be ready for any situation on race day.

I can go on and on about how I have the greatest friends and family but I don’t think my words will ever do it justice. Callahan friends and family literally took over the course for the ITU Chicago race. This was the first time most of them saw me race at this level of competition. They all came wearing matching shirts with the quote that pushes me everyday, “Never Give Up.” After the race, I was walking through the athletes lounge and on of the officials from England came up to me and said, “ Your lucky, your family and friends were going absolutely bonkers for two hours straight. They got me excited to be an official at this race, I can’t even imagine how you felt.” Excited would be an understatement to describe how I felt. But to be honest, I don’t think I heard anything they said specifically out on the course but seeing their face and feeling their presence was enough. They all inspire me everyday to be a better person, athlete, friend, and cousin so having them at this finish line was so special.

After the ITU Chicago race, we headed into one of my favorite weeks of the year. The 4th of July!! I kicked off the weekend on Thursday (July 3) celebrating my birthday. My mom and I spent the morning riding my bike through one of my favorite places, The Morton Arboretum! The rest of the day I got to spend with all of my favorite people and later that night we headed to the Lake! Being at the lake reminds me how important family is. I told myself I wasnt going to obsessed over mileage, speed or any data. Instead, I was going to enjoy the time with my family and just have fun training. And thats exactly what I did. Right now, the water is too high so there is No Wake which means it’s ideal for open water swimming.I embarked on swimming across the lake a few mornings with my dad leading the way in the kayak. I stopped dead center in the lake, looked around took it all in. Not too sound cheesy or anything but the world is a really gorgeous place. The number of laughs we had, stories we told and games we played this weekend are the moments that should be cherished.

42 people +/- a few who may have been already sleeping stood in the kitchen and danced and sang our hearts out to old songs. It was one song in particular that again, I stopped and just took it all in (with a few tears in my eyes) “God Bless the USA” by Lee Greenwood was the lucky one.  Not only did it remind me why we are so lucky to live in this country, but I looked at all the people in the room and I’m lucky to be surrounded by some pretty amazing people. People who inspire each other to chase their own dreams. The song inspired me as well, I’ll be honest- that next morning when I swam it pushed me, to made me want to give it everything I had because of that thought thats in the back of so many athletes heads right now… the possibility of representing the USA. Each athlete is training as hard as they can so we know it wont be an easy task, but its how much you want it and how hard your willing to push yourself to be the best you can be. I dare you all to go give it a listen, I promise you’ll be inspired too!

With it being just around 2 years till the start of the 2016 Paralympic Games, there is still some unknown about the sport. The biggest unknown being which classifications will compete in Rio. There are 3 medals for women in Paratriathlon which means only 3 of the 5 classifications will be represented in Rio come 2016. Yes, I want the opportunity to to try to represent my country on the Paralympic level but since this decision is completely out of our control, I try not to let it worry me. I love the sport, I love the people in the sport, I love the places I have the opportunity to travel to and I love pushing myself and so I try to remind myself of all of that. When October rolls around, we will have confirmation as to what classifications will compete in Rio but until then; I’m taking it one day, one workout, one race at a time and enjoying the ride.

Next Stop: Magog, Canada in two weeks for the last ITU Race to try to get points before World Championships. Watch out Canada, the father/daughter duo is coming for ya…

“Surround yourself with people who are going to lift you higher.”

MK                                                                                                                                     

 

 

My first ITU race of the 2014 season is under my belt. I’m currently in route back to the USA and I’m smiling from ear to ear. In case your wondering why: 6 days in Japan, 24 total hours on a plane, a few bikes, some great people and fun race is just a few of the reasons why.

After our flight was delayed multiple times, we got to Yokohama on Wednesday night with my bikes safe and sound (phew). Watching them take my bikes out of the oversized luggage room at the airport is always one of the greatest feelings. Even better…. they both made it in one piece 🙂  My dad and I were pretty beat from the traveling so we headed to bed right after we checked into the hotel. Fun fact: Rooms in Japan are TINY, so tiny that until they could get us into a “bigger” room, we had to get another room so we could fit both bikes, my wheelchair, and luggage. Thursday and Friday were spent by the race venue, going for an easy swim, bike , and run, and the 4 other USA Paratriathletes arrived Thursday night. Friday night we all headed the race briefing and we met some of Team RWB, who would help some of us in transition. It worked out perfect connecting with Team RWB in Japan because transition is so crucial in these races so knowing they spoke english was extra helpful. By Friday night, I was feeling good and was just ready to race.

Saturday morning came around and we headed to the race venue. Being me, we arrived with PLENTY of time before athlete check-in even began but I always like using that time to go over the race in my head. Yokohama had pretty great weather while we were there but since the Paratriathlon race was starting at 6:55am there was a bit of wind that was making for some waves out in the water. After we checked in and I set up my transition area, I walked through to make sure I knew exactly where the mount/dismount lines were as well as the bike and run out. My wetsuit was on, hair was braided, and cap and goggles were in hand. Our names were called as we lined up on the pontoon for the deep water start. IT WAS GO TIME.

Swim: No lie, this was probably the hardest open water swim I have endured in the past 4 years. The waves were high and to be honest, I felt like a dead fish in the water being thrown from wave to wave. Overall, I think this was the hardest part of the race for me both mentally and physically. I needed to make sure the waves didn’t carry me off the course so I sighted more than normal. I was in the pack which helped but with the swim normally being my stronger side, I could not let myself get too frustrated. The whole swim I remember telling myself; your a swimmer, you love water, what will a few waves do? As I came into the swim exit and was carried out of the water I remember just being relieved.

T1- We stripped my wetsuit right by my bike. This race they allowed our handlers to push us up and down the ramp from the swim, leading into transition because of how steep it was. Helmet and sunglasses were on but because of the cold water, I had a hard time getting my leg straight to be able to put in the bike. Although that costed me some time, there was nothing I could do about it.

Bike: The bike course was 4 loops. Personally, I love when bike courses loop because I always have an idea where I’m at. Although this bike course was pretty technical with multiple turns and two 180 turns per loop, it was super fun. On the first loop I made sure to take the turns with extra caution but I was super happy with how the bike went.

Run: Over the last month or so we have been doing more brick workouts (bike to run) to get my arms used to transitioning quicker because in previous races my arms would feel so fatigued on the first 1/2 mile or so but I was able to feel a difference in this race. My body seemed like it knew what to and my arms kicked into high gear. The run course was one loop of the bike course for PT1 athletes so it was still a bit technical but it was way less crowded than if we all did the same run course.

Don’t get me wrong, I still have things to work on but I was also really happy coming across the finish line 2nd. They say, “Every great journey starts with the first step.” I’m so happy I was able to see where I stand against some other great athletes because it shows me where I need to direct my focus in the coming months. After the raced finished, I was talking to Alyssa (another USA athlete) and we were saying how we cant wait t get home to jump in the pool or on our bikes. We then concluded we are addicted to the sport. However, this addiction is a good thing. It shows how we are eager to get better and how we will push or own limits to do so. As I have said before, the more you truly love and enjoy doing something, the more you will succeed. All of the other  USA Paratriathletes as well as elite racers did great and it wouldn’t be possible without the support of USA Triathlon.

Rewind: Some of you know how my last ITU race before this in New Zealand (2012) ended,  if you didn’t – I DNF’ (did not finish). Being 16 years old at the time and not being in control of the situation that happened was not something I brushed off easily. Although it was not the ideal (at all) – I believe with all my heart that it helped me grow as an athlete. Yes, after going to New Zealand and having to pull out of the race due to an equipment problem was hard (really hard) but it left me ready to come back that much stronger. Deciding to take the 2013 season off to build a stronger training base was exactly what my head and body needed. I learned to love the sport first and through that whole year I learned that not every workout it going to be great, but we learn SOMETHING from every workout. From that we are then able to look at the sport so much differently. It really is like a little puzzle; a bunch of little things working together that come together to help you have a great race. Both your head and your heart have to be there first.

Well…. I still have 9 more hours left on this flight but I’m excited to be back in Chicago for a few days. I’ll be back in Chicago for a week before I head to Dallas for the Pan American Championship next week. I hope everyone’s summer is starting off with a bang. Thank you for all the well wishes, every single one means so much.

“Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless.”

Lots of Love,

MK

This is a long overdue post- time got the best of me. First, holy smokes- how is it April already? I cannot believe I have 1 month (YES ONE MONTH) left of my freshmen year here at Arizona. I feel like I was just saying goodbye to my mom and dad on move in day.

Let me rewind to March when I traveled down to Colorado Springs for a USA Paratriathlon High Performance Camp at the US Olympic Training Center. I was at the Colorado Springs Olympic Training Center right before we left for World Championships in New Zealand in 2012 but it was so nice to be back. This time our camp had a swim focus and I was so happy about this. The swim is something that requires the most instruction and there are so many techniques involved. I was excited to be spending a week looking at my stroke and swimming with some great friends and Paratriathlon athletes. It was definitely a weird feeling being at the airport without a handcycle OR a racing chair- this was the first time I traveled that light in a long time. I was ready to take in all the information from the coaches: Mark Sortino, John Murray and Stacee Seay. Mark and John work together at Multisport Performance Institute. When I’m in Arizona or Chicago, I normally just have the swim workout Mark provides me so I rarely have a swim coach on the pool deck. Having three coaches looking at my stroke along with doing video analysis throughout the week was a great addition to my normal swim routine. During the week of camp we had 2 swim sessions per day, around 2 workshops a day, and some yoga. The yoga was probably the hardest part of the camp for me, mentally. I have a hard time 1) Being quiet 2) Moving slowly. By the end of the week I actually learned to really love yoga- it took some practice,a few gymnastic moves, and hysterically laughing while we were supposed to be in “Shavasana,” but we did in fact get there,

While I was down there I was able to get a better idea of what my race schedule may look like for the summer. With the change in the ITU rules for Paratriathlon, we wont know until 30 days prior to the race whether or not we will get on the start list for a race. I, myself, think this was a great move on ITU’s end, they are trying to mimic what they do with their elite triathletes and carry it over to Paratriathlon. With that being said, I do not know what my schedule will look like but I know what races I’m going to try to get into and other than that the only thing I can control is my training.

Training over the past month and half has been… so much fun. People sometimes think I’m crazy when I finish a workout with a huge smile on my face and then proceed to say “I loved that.” Yes it may have hurt, yes I’m tired after but I can honestly say I love what I’m doing. If I compared my training this year to the years before I can my mentality has changed 150%. I no longer am doing workouts to just get them done with. I try to go into each workout with a goal and try to only think about that workout- nothing else. I’ll be the first one to say that my mind wanders to a million places throughout the day and I think that was one of my biggest struggles in training in the prior years. Now I try to block out everything else so I can make sure I’m able to leave everything on the table when I’m done. This has especially been noticeable during my bike workouts. I used to never enjoy being on my bike… at all. I am proud to announce that my bike and I have become besties (yes, I did just use the word besties) over the last couple of months. I enjoy when I’m on it because I’m not thinking about everything I have to do when I get off it- its just the my bike and I. When we were at the OTC, I actually missed being on my bike so much and although it may sound pathetic to people who aren’t triathletes, I promise I have been waiting so long to actually miss my bike. I look at this as progress because like I have always said: THE MORE YOU LOVE SOMETHING, THE MORE YOU WILL SUCCEED. So for now, I’m taking one workout, one day, one race at time.

Since I was unable to be home during spring break, I was able to sneak home for a few days at the end of March to see my family and to race the Shamrock Shuffle 8k. I used the race as a training run and again, it was so nice to be able to hang out with my family. My mom and I clearly enjoyed the race expo- while we pretty much forced my dad to like it (see picture). My cousin Carly also surprised me in my kitchen at six in the  morning on the day of the race. My Dad, Carly, and my Grandma Cal were all at the finish line. I will always love racing in the city (even if it was a little cold). The race wasn’t terrible but it also wasn’t great. I ran into a little equipment problem around 2.5 miles that costed me about a 1.5 minutes but I was happy with how I was able to recover from it.

 

 

So tonight, as I sit watching the sunset on a roof top patio in downtown tempe the night before I’ll put my wetsuit on, jump on my bike, and run like the wind (hopefully) at the Lifetime Marquee Triathlon, I am both hopeful and grateful. Right now there is a bonfire in front of me I think this is a perfect symbol to these words. I am forever grateful for the athletes and coaches that have helped push me through workouts on a daily basis and provided feedback. I’m also sow grateful for the people in my life that have continued to help me become a better person and help me reach for the stars. I am hopeful that this positive attitude will continue to blossom and I hope I’ll be able show people if they smile, life really is a lot better. So my wish for all of you is that the fire inside of you continues to shine so bright , that it will never burn out and if it does I hope you have the strength to relight it and find something new that makes you just as happy.

Well I’m going triple check my transition bag before my race in the morning but sending lots of love to you all.

“May every sunrise hold a promise, and every sunset hold peace.”

Mary Kate

1 hand cycle, 1 racer, 1 everyday chair, 9 wheels and a few bags and we were finally off to San Diego for the first race of 2014! No words can describe how happy I am to be back into full racing mode this year! My dad flew into Tucson Thursday night and we rolled out to San Diego early Friday morning! Like I have said before- I’m so lucky to have my dad traveling with me for many of my races not only enjoy having someone else around but also because he may be one of the best handlers in transition 🙂 For those of you who don’t know, in Paratriathlon most classifications are allowed to have handlers in transition with them! SInce I am a Tri-1 classification I am allowed to have two handlers during the race. These people are allowed to help carry me in/out of the water, get me off on the bike, and get me into my racer. It’s a routine we have down to the very last detail. Although I like to think 100% independent in the sport, it’s nearly impossible to get everything done in a safe and quick manner in transition. Though I can get a little “bossy” while in transition I know I can trust him to make sure my feet are securely strapped and that my speed fill is in my mouth before I roll out on the bike. My other handler for this race was my coach, Mark Sortino.

 On Saturday, I headed out to Mission Bay to watch the Draft Legal Race. Watching Draft Legal Races is one of my favorite things. The intensity of these races are so high and the energy is unbelievable. Both the men and women had a mixture of collegiate and pro triathletes which made the atmosphere incredible. Being out there for the draft legal race let me get a better idea of the course, especially the bike and run course. After the races wrapped up on Saturday I headed out for a short bike and run on the course to make sure all my equipment was working and I was comfortable with the knowing the course. I’ve never seen so many bikers out riding on a Saturday afternoon until I was in San Diego. After I rode on Saturday, I was so excited for the bike course and was just ready to finally get out and race! My dad and I did a little exploring and of course took “typical tourist photos,” but we had so much fun.

4:15am on Sunday my alarm goes off and I woke up with a smile from ear to ear. Finally- I was going to be able to race! We headed to transition and set it all up…hair braided too! The paratri wave was starting at 6:45…15 minutes before the collegiate men would start their race. I put my bright pink swim cap on and swam out to the start buoy. They had a paddle board and Go Pro next to me as I started the race. I was the only one in my wave so it was me and the jelly fish for the next 15 minutes. I was able to get into a good rhythm realitively quick. I knew that if I saw the men begin their swim, 15 minutes had passed. As I was getting closer and closer to the finish buoy I started to pick up the pace even more because I knew if I was able to get out quick, I could focus on a strong bike. I was about 150m away from the finish and the men began. I came out of the water at 16:07.

This time as I headed out on the bike I felt different. For the first time in a while, I was excited about the bike portion of the race. I was comfortable with where I was in my training and was even more comfortable racing in my new bike. I was both physically and mentally ready to ride. The bike course was fast and super fun! Being on the course with so many collegiate athletes also added a new kind of energy to my ride… I’ll get to that later. The bike course was a 3 looped course which I really liked, as I came into the final loop and into T2- I was feeling good. 

Out on the run I went! My shoulders felt a little fatigued for the first 1/4 mile  but by the time I hit the first straight away they seemed to be okay. This run course had more grass than I am used to pushing on but I tried to get that out of my mind. I knew I needed to take advantage of the concrete areas because the grass was something I couldn’t avoid. I came into the finish as as one happy girl. A new PR and feeling great.

Having not raced since September – I was so excited about the time of 1:35.16. I know what I need to work in the next few months but starting the season with that race made for one happy triathlete. I think this race will fuel me even more while I’m training and it left me looking forward to the rest of the 2014 race season!

HUGE THANKS TO UNIVERSITY OF CALIFORNIA SAN DIEGO FOR PUTTING ON A GREAT RACE. I had emailed them back in October because I heard how fun this race was last year and it fell at a perfect time for me. Without any hesitation they emailed me right back saying they would love to include a paratriathlon wave. They went through the course in detail with me over the next few months making sure the course would be “para friendly.” They walked through the course with me friday before the race and they made sure there were ramps wherever there was a curb on a run course. Bringing paratriathlon into a big collegiate race was something so neat. I am forever thankful to be able to train and race with a great group of people. They inspire me and training with them has been one of the greatest things. Due to being at the Olympic Training Center for a camp and racing the first LifeTime series race in South Beach- this was my last race with the TriCats for the season. Although I’ll be racing on the other end of the country for Collegiate Nationals, I know the TriCats will rock it! Bear Down my friends!

My Dad and I headed back to Tucson after the race and slept like babies that night. We were able to run a few errands Monday morning before my Dad had to catch his flight back to Chicago. I have two weeks in Arizona before I spend the next month traveling to camps and races. Next Stop: The Olympic Training Center in Colorado Springs for a High Performance Camp with 15 other Paratriathletes.

“Positive Things Happen To Positive People.”

MK

Well it’s a wrap. 2013 has come and gone in a blink of an eye. I have to say this year has been one of my favorites. I know over the course of the year I have come to realize what I want out of life. 2013 brought an end to one chapter of my life but the next chapter is just beginning. I’ve had endless memories with friends- celebrating life, dancing at concerts or cheering each other on at races. Throughout it all – I’m so lucky to continue to have the support of all my friends and family.

When one year ends, a new one begins (duh Mary Kate). I’m so excited an ready to kick off 2014. I’ll be traveling much more in 2014 for different races but for right now I’m going to sit back and enjoy it all because life really is a beautiful thing. I just know that  if 2014 goes like 2013- I’ll be one happy girl.

As for right now, I’m hoping the snow will settle down because I was crazy enough to register for a 5k on New Years Day  in Chicago

I tried to recap the year with pictures because I believe pictures really do speak a thousand words.

Cheers to life!

MK

 

 

 

 

In March of 2013 I was able to lead Kairos with some people I can now call some of my best friends.

 

In May of 2013 a chapter of my life ended when I graduated from Fenwick

 

May of 2013, A New Chapter was about to begin when I finally made the decision to go to University of Arizona

 

July of 2013 I spent dancing on stage at country thunder.